Cultivating postive energy and movement with the Body IN Mind
About Tania Palacios
CHEERS! My name is Tania and I am a Certified Yoga, Meditation and Mindfulness teacher (RYT500) with an extensive background in counseling psychology. As a Mind Body Specialist and Trauma Informed Educator, I specialize in intuitive and mindful movement as well as somatic therapies to optimize self awareness via nervous system regulation.
My passion and dedication is to provide integrative care, laying a foundation for clients to design sustainable lives based on purpose and alignment with values and skills.
MY MISSION:
To help you Thrive in Life Purposefully by deepening your ability to manage life’s ebbs and flows with intention and confidence.
THRIVE
Come home to yourself so that you can be more present and intentional in your life
LIVE
Embrace your uniqueness and create a sense of balance in life
PROGRESS
Discover and encourage your purpose and goals while moving towards a pattern of abundance
Work with Me
As a Mind Body Specialist, I offer a deep understanding of what contributes to our emotional, physical and mental health via education and awareness of the mind-body connection and how thoughts contribute to physical stress, impacting the health and function of the brain and the nervous system.
My multi-modal approach invites a unique combination of yoga, meditation, mindfulness - an integrative experience that is both intentional and educational.
In working with community, through partnerships and collaborations, I am passionate about delivering mind-body programs by designing, developing, building, managing workshops and programs that are unique and meaningful to the needs of your organization.
For many years I have found such joy and fulfillment working with people and communities in a variety of settings. We all seek to grow, personally and professionally. By listening to each student, each client, a story begins.
By practicing the positive power of yoga, meditation and mindfulness, one begins to connect in all relationships with body, mind and soul. You begin to feel open to give with grace, find acceptance and to EXPECT THE UNEXPECTED.
Movement with the Body IN Mind:
1:1 Mindful Mentoring & Movement
Transformation Begins With You!
This journey of self-discovery will be intimate, textured, creative, deeply supportive and nourishing.
Movement with the Body IN Mind is a process oriented towards healing, self realization and therapeutic movement to navigate your energy and emotions with more ease.
Connecting the mind and body, bringing that same depth to the spaces you hold for healing and awareness to transform and improve your quality of life.
Combining movement with BrainTap technology:
Through breathing, individualized physical movement and technology, clients are guided to shift their mindset while allowing the body to feel safe and calm. Keeping the body in mind as we are working towards aligning the body with the mind.
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves”
-Bessel Van Der Kolk.n
Ready Set Wellness
Feel Healthier With Supplements and Vitamins From The Ready Set Wellness Bundle
At TLP Wellness, Tania is committed to providing the ultimate way for you to radically improve the way you feel.
The Ready Set Wellness Bundle is designed to help you supercharge your health and wellness journey. Start feeling more energized, more focused, and healthier with this holistic nutrition starter pack tailored just for you!
Testimonials
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